👉 LANGUAGE?
I'm French, but the classes are taught in French and English because the Chamonix population is largely English-speaking, and the first students were English-speaking.

Teaching in "Franglais" suits me fine, no problem with that... 😀 And if there are enough people in both languages, I'll open new slots! It's as simple as that 😀

 

👉 WHAT?

It depends... on the seasons... on the weather... on your desires... on your progress... the classes are based around Lu Jong 1 and 2, Kum Nye, meditations, Tog Chöd, 5 Elements massage, Tsa Lung... 😀 Why all this? Because all these practices work towards the same goal: to develop clarity of mind, soothe emotions, and feel better in body and mind. And they are, of course, entirely connected.

 

👉 WHERE?

During the summer, we enjoy the outdoors, but also Lu Jong 1.

In the winter, we meet online "unless I find a gym in Chamonix" 😀

But if you feel resistance, an inner barrier to practicing from home, online live with me... then take it as a wonderful opportunity for observation and introspection 🧘‍♀️

Because often, behind this resistance, valuable concepts are hidden to explore:

duality: between "I want" and "I don't want",

energy: the energy we give, receive, and activate ourselves,

mental projection: "it's not the same online", "I won't feel as much"...

🌱 While the practice itself remains powerful 😀 It crosses space, it is experienced in your body, in your breath, in your mind. Not by coming to meet my friends or seeing me in person 😀 You can see my friends on a hike, snowboarding down the Bochard, or on a café terrace. You'll see me outside on a sunny day enough 😀
Don't forget that sometimes, it's precisely by overcoming the mental barrier that transformation begins...

 

👉 HOW?
With in-person classes, you have access linked to the online classes. This way, you can practice every day if you want 😊 and, ABOVE ALL, access ALL THE THEORY, which is the MOST IMPORTANT PART... because we're not doing gymnastics....

 

👉 WHEN?
The days may vary. Currently, the slots are mainly Monday mornings, Wednesday evenings, and Friday mornings. However, I organize online retreats and teacher trainings (YTT) and I'm sometimes on online retreats or traveling myself, so additional dates and slots are added to compensate for those that are canceled.

 

👉 FOR WHOM?

For everyone, because I adapt to each individual! Everyone has their own pace! It's summer, we're doing Tog Chod? Okay, are you athletic? Great, I'm going to push you in speed, power... you've raised your children, gained a little weight, not moved much? I'm going to push you towards coordination, mobility, and you'll progress gradually... it's winter, meditation isn't for you? No problem, I alternate different practices, and if there are enough of you, I'll create different slots. Some are gentler with the practice of Kum Nye and Lu Jong 1, and some are more dynamic with the practice of Lu Jong 2 and Tsa Lung.